Nutty chocolate bites
Nutritional Overview
This plate contains two pieces of nutty chocolate bites, likely made with dark chocolate, hazelnuts, peanut butter, and dried figs. All values are estimated; missing or uncertain values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nutty chocolate bites provides moderate energy and can fit well into most balanced meal plans.
• Nutty chocolate bites contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nutty chocolate bites provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutty chocolate bites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nutty chocolate bites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 70 calories (33% of total calories).
• Energy sources: Dark chocolate, Dried figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Hazelnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Dried figs
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!