Nutty Choco Toast & Tea
Nutritional Overview
This meal includes two slices of whole wheat toast topped with chocolate spread and chopped walnuts, served with a cup of black tea. Nutritional values for tea are set to 0 due to negligible content. Moderate in sugar and fats, with a balanced amount of carbs and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty Choco Toast & Tea contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty Choco Toast & Tea contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Nutty Choco Toast & Tea is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nutty Choco Toast & Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nutty Choco Toast & Tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 200 calories (48% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Chocolate spread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 14g
Chopped walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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