Nutty Banana Orange Toast
Nutritional Overview
A nutritious meal combining fruit, seeds, nuts, dairy, and toast providing a balance of protein, fats, and carbohydrates with moderate sugars and rich in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2130 calories, Nutty Banana Orange Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutty Banana Orange Toast provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (225g), Nutty Banana Orange Toast is an excellent energy source for active individuals and athletes.
• High in fats (83g), Nutty Banana Orange Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nutty Banana Orange Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 19 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis mit Fadennudeln contributes 280 calories (13% of total calories).
• Protein sources: Milch, Tahinia, Sesam, Chia, Tost, Erdnussbutter, Leinsesam, Reis mit Fadennudeln, Kartufel, sehr kleine Hähnchenschenkel, 4 Löffel Jogurt provide essential amino acids for muscle health.
• Energy sources: Milch, Chia, Banane, Honig, Orange, Tost, Erdnussbutter, Leinsesam, Marmelade, Rosinen, Reis mit Fadennudeln, Kartufel, Pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Tahinia
30gr
Protein: 6g
| Carbs: 3g
| Fat: 16g
Sesam
25gr
Protein: 5g
| Carbs: 4g
| Fat: 15g
Chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honig
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tost
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Erdnussbutter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Leinsesam
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
Marmelade
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Rosinen
9gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gürken
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Reis mit Fadennudeln
200gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Kartufel
175gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
sehr kleine Hähnchenschenkel
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
4 Löffel Jogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Pommes
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Babel Tee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!