Nuts with grape juice
Nutritional Overview
This meal includes a mix of nuts and grape juice with a small portion of date fruit. It provides a good amount of healthy fats, natural sugars, and a moderate dose of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Nuts with grape juice provides moderate energy and can fit well into most balanced meal plans.
• Nuts with grape juice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Nuts with grape juice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nuts with grape juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nuts with grape juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts contributes 100 calories (83% of total calories).
• Protein sources: Mixed nuts provide essential amino acids for muscle health.
• Energy sources: Mixed nuts, Grape juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed nuts
15gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Grape juice
30gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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