Nuts, Potato & Pork
Nutritional Overview
Bowl with nuts & fruit, a boiled/roasted potato, and 100g pork steak; moderate calories with solid protein and some added sugars from the fruit mix.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Nuts, Potato & Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuts, Potato & Pork provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Nuts, Potato & Pork is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nuts, Potato & Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nuts, Potato & Pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch (Pork steak) contributes 253 calories (48% of total calories).
• Protein sources: Vaya Nuts & Fruit, Schweinefleisch (Pork steak) provide essential amino acids for muscle health.
• Energy sources: Vaya Nuts & Fruit, Kartoffel (Potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaya Nuts & Fruit
35gr
Protein: 5g
| Carbs: 18g
| Fat: 14g
Kartoffel (Potato)
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Schweinefleisch (Pork steak)
100gr
Protein: 32g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!