Nuts and Salami Plate
Nutritional Overview
Small snack plate with mixed nuts and sliced salami. Estimated visible ingredients include pistachios, almonds, cashews, peanuts, and salami. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuts and Salami Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nuts and Salami Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Nuts and Salami Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Nuts and Salami Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nuts and Salami Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 168 calories (34% of total calories).
• Protein sources: pistachios, almonds, cashews, peanuts, salami provide essential amino acids for muscle health.
• Energy sources: pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachios
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
cashews
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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