Nuts and dried plums snack
Nutritional Overview
This snack consists of two dried plums, one almond, and one hazelnut. Estimated values are based on typical weights and nutrition for these items. Some values are set to 0 where information is missing or negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuts and dried plums snack is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Nuts and dried plums snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nuts and dried plums snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Nuts and dried plums snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried plum contributes 52 calories (67% of total calories).
• Energy sources: dried plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried plum
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
almond
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
hazelnut
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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