Nuts and chocolate bite
Nutritional Overview
This meal consists of a small piece of chocolate bar and a handful of mixed nuts (almonds, cashew, walnut, hazelnut). All values are estimated; missing values are set to 0. The health score is moderate due to the mix of healthy nuts and sugary chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Nuts and chocolate bite provides moderate energy and can fit well into most balanced meal plans.
• Nuts and chocolate bite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nuts and chocolate bite provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Nuts and chocolate bite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nuts and chocolate bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate bar piece contributes 50 calories (46% of total calories).
• Energy sources: chocolate bar piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate bar piece
10gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
almonds
4gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
cashew
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
walnut
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
hazelnut
2gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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