Nutritive Seed & Fruit Mix
Nutritional Overview
A balanced blend of seeds, dried fruits, and flour providing moderate calories, good protein, fiber-rich carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutritive Seed & Fruit Mix is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Nutritive Seed & Fruit Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Nutritive Seed & Fruit Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nutritive Seed & Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farelo de aveia contributes 38 calories (42% of total calories).
• Energy sources: goji berry, uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linhaça
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
goji berry
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
farinha banana verde
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
uva passa
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
farelo de aveia
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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