Nutritious Papaya Breakfast
Nutritional Overview
This meal offers a balanced profile with moderate calories, rich protein mainly from boiled eggs and kefir, ample carbohydrates from fruits and grains, healthy fats from olive oil and nuts, and a natural sweetness from honey and dried fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Nutritious Papaya Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutritious Papaya Breakfast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nutritious Papaya Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nutritious Papaya Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nutritious Papaya Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 220 calories (39% of total calories).
• Protein sources: Ovos cozidos, Pão italiano, Kefir de leite integral provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Pão italiano, Kefir de leite integral, Uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ovos cozidos
150gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Pão italiano
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kefir de leite integral
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Azeite de oliva extravirgem
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Uva passa
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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