Nutritious oat & nut mix
Nutritional Overview
A balanced mix rich in fiber, healthy fats, and moderate protein, providing energy with natural sugars and micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Nutritious oat & nut mix provides moderate energy and can fit well into most balanced meal plans.
• Nutritious oat & nut mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutritious oat & nut mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nutritious oat & nut mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farelo de aveia contributes 38 calories (27% of total calories).
• Energy sources: Farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farelo de aveia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Farinha banana verde
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Nozes
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Goji berry
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mel (filete)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Farinha linhaça dourada
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
uva passa preta
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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