Nutrilette Shake
Nutritional Overview
A balanced shake with moderate calories, high protein, moderate carbs, and low fat, suitable for meal replacement or post-workout.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Nutrilette Shake provides moderate energy and can fit well into most balanced meal plans.
• Nutrilette Shake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nutrilette Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Nutrilette Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Nutrilette Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (80% of total calories).
• Protein sources: Protein powder, Milk (semi-skimmed) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Milk (semi-skimmed)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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