Nutrient-rich Avocado & Smoothie Meal
Nutritional Overview
A balanced meal with high protein, moderate carbs and fats, including avocado, eggs, kvarg, fruits, and bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Nutrient-rich Avocado & Smoothie Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutrient-rich Avocado & Smoothie Meal provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Nutrient-rich Avocado & Smoothie Meal is an excellent energy source for active individuals and athletes.
• High in fats (31g), Nutrient-rich Avocado & Smoothie Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nutrient-rich Avocado & Smoothie Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Drickkvarg Lindahls contributes 330 calories (33% of total calories).
• Protein sources: Ägg, Drickkvarg Lindahls, Smoothie (kvarg, mandelmjölk, mango, banan), Bröd (210 kcal/100g) provide essential amino acids for muscle health.
• Energy sources: Avokado, Drickkvarg Lindahls, Banan, Smoothie (kvarg, mandelmjölk, mango, banan), Bröd (210 kcal/100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Smör (Bregott)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Drickkvarg Lindahls
200gr
Protein: 48g
| Carbs: 8g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Smoothie (kvarg, mandelmjölk, mango, banan)
260gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Bröd (210 kcal/100g)
35gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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