Nutella Zwiebelbrot & Kekse
Nutritional Overview
Two slices of onion bread with Nutella and a small portion of cookies, high in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Nutella Zwiebelbrot & Kekse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nutella Zwiebelbrot & Kekse offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Nutella Zwiebelbrot & Kekse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nutella Zwiebelbrot & Kekse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutella Zwiebelbrot & Kekse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella Zwiebelbrot contributes 280 calories (44% of total calories).
• Protein sources: Nutella Zwiebelbrot, Nutella Zwiebelbrot provide essential amino acids for muscle health.
• Energy sources: Nutella Zwiebelbrot, Nutella Zwiebelbrot, Kekse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella Zwiebelbrot
120gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Nutella Zwiebelbrot
120gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Kekse
40gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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