Nutella with Toast Bread
Nutritional Overview
A sweet breakfast snack with moderate protein, high carbs and fat primarily from Nutella, providing a quick energy source but relatively low in nutritional density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutella with Toast Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutella with Toast Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Nutella with Toast Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nutella with Toast Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutella with Toast Bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (63% of total calories).
• Protein sources: Toast Bread provide essential amino acids for muscle health.
• Energy sources: Nutella, Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Toast Bread
40gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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