Nutella with Bread
Nutritional Overview
A serving of 50g Nutella spread over two slices of bread, providing a moderate amount of carbs and fats, with moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutella with Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutella with Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Nutella with Bread is an excellent energy source for active individuals and athletes.
• Nutella with Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nutella with Bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 270 calories (73% of total calories).
• Protein sources: Nutella, Bread provide essential amino acids for muscle health.
• Energy sources: Nutella, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
50gr
Protein: 4g
| Carbs: 29g
| Fat: 15g
Bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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