Nutella Toast, Milk & Burger King
Nutritional Overview
Meal includes 6 Nutella toasts, 300ml whole milk with Special K cornflakes, and a Burger King menu. High in calories, sugars, and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Nutella Toast, Milk & Burger King is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutella Toast, Milk & Burger King provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Nutella Toast, Milk & Burger King is an excellent energy source for active individuals and athletes.
• High in fats (53g), Nutella Toast, Milk & Burger King provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutella Toast, Milk & Burger King with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger King menu contributes 1000 calories (73% of total calories).
• Protein sources: Nutella on bread, Whole milk, Special K cornflakes, Burger King menu provide essential amino acids for muscle health.
• Energy sources: Nutella on bread, Whole milk, Special K cornflakes, Burger King menu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella on bread
180gr
Protein: 18g
| Carbs: 110g
| Fat: 44g
Whole milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
Special K cornflakes
60gr
Protein: 15g
| Carbs: 53g
| Fat: 2g
Burger King menu
300gr
Protein: 40g
| Carbs: 70g
| Fat: 50g
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