Nutella Toast and Eggs
Nutritional Overview
Two slices of bread with Nutella and two boiled eggs provide a balanced meal with moderate protein, carbs, fats, and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nutella Toast and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutella Toast and Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nutella Toast and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nutella Toast and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nutella Toast and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (38% of total calories).
• Protein sources: Bread, Nutella, Eggs provide essential amino acids for muscle health.
• Energy sources: Bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
Nutella
40gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Eggs
100gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
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