Nutella Toast
Nutritional Overview
One slice of toast with 20g Nutella spread, providing mostly carbs and fats with moderate sugar and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Nutella Toast provides moderate energy and can fit well into most balanced meal plans.
• Nutella Toast contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Nutella Toast is an excellent energy source for active individuals and athletes.
• Nutella Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nutella Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 170 calories (68% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Nutella
20gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
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