Nutella spread
Nutritional Overview
This meal consists of approximately 15 grams of Nutella chocolate hazelnut spread. Nutritional values are based on standard Nutella composition. No other edible ingredients are visible. Garlic and water bottle in the background are not part of the meal. Missing values were set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutella spread is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Nutella spread is suitable for low-carb and ketogenic diets.
• Nutella spread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Nutella spread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 81 calories (100% of total calories).
• Energy sources: Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!