Nutella Portionspackung
Nutritional Overview
Zwei Portionen Nutella à 15g mit insgesamt 162 kcal. Enthält Zucker, Palmöl, Haselnüsse, Magermilchpulver, Kakaopulver, Emulgator und Vanillin. Nährwerte basieren auf Verpackungsangaben. Einige Kalorienwerte geschätzt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Nutella Portionspackung provides moderate energy and can fit well into most balanced meal plans.
• Nutella Portionspackung provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutella Portionspackung contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Nutella Portionspackung should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 66 calories (41% of total calories).
Detailed Ingredient Breakdown
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palmöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haselnüsse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magermilchpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulgator (Lecithine)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanillin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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