Nutella pålägg
Nutritional Overview
Denna bild visar en burk Nutella, ett sött hasselnötspålägg med kakao. Näringsvärden är uppskattade för en portion (ca 37g). Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Nutella pålägg provides moderate energy and can fit well into most balanced meal plans.
• Nutella pålägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutella pålägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Nutella pålägg should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 80 calories (40% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hasselnötter
13gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Palmolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kakao
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölkpulver
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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