Nutella Pfannkuchen
Nutritional Overview
Das Gericht besteht aus einem Pfannkuchen mit Nutella-Aufstrich. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Zutaten und Mengen wurden anhand des Bildes abgeschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutella Pfannkuchen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutella Pfannkuchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Nutella Pfannkuchen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nutella Pfannkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutella Pfannkuchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 250 calories (53% of total calories).
• Protein sources: Pfannkuchen, Nutella provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen
80gr
Protein: 7g
| Carbs: 32g
| Fat: 6g
Nutella
30gr
Protein: 3g
| Carbs: 28g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!