Nutella Panini
Nutritional Overview
A sweet panini made with bread and Nutella, high in sugar and fats, moderate protein with significant carbohydrates providing quick energy but lower overall health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Nutella Panini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nutella Panini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Nutella Panini is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nutella Panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutella Panini with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 300 calories (60% of total calories).
• Protein sources: Bread, Nutella provide essential amino acids for muscle health.
• Energy sources: Bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Nutella
40gr
Protein: 4g
| Carbs: 22g
| Fat: 23g
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