Nutella Pancake with Sausage
Nutritional Overview
A high-calorie meal combining a sweet Nutella-filled pancake with protein-rich sausage, carbs from baguette, and fat from mayonnaise, resulting in moderate protein but high fat and sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Nutella Pancake with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutella Pancake with Sausage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Nutella Pancake with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (60g), Nutella Pancake with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutella Pancake with Sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake filled with Nutella contributes 450 calories (41% of total calories).
• Protein sources: Pancake filled with Nutella, Large sausage, One third baguette provide essential amino acids for muscle health.
• Energy sources: Pancake filled with Nutella, One third baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake filled with Nutella
150gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Large sausage
120gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
One third baguette
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Mayonnaise
30gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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