Nutella Pancake & Waffle Snack
Nutritional Overview
A sweet snack combining a nutella-coated pancake, a nutella-coated waffle, and two speculoos biscuits, rich in sugars and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1132 calories, Nutella Pancake & Waffle Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutella Pancake & Waffle Snack provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Nutella Pancake & Waffle Snack is an excellent energy source for active individuals and athletes.
• High in fats (40g), Nutella Pancake & Waffle Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutella Pancake & Waffle Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: igname et 2 oeufs contributes 370 calories (33% of total calories).
• Protein sources: Pancake with Nutella, Waffle with Nutella, igname et 2 oeufs provide essential amino acids for muscle health.
• Energy sources: Pancake with Nutella, Waffle with Nutella, Speculoos Biscuits (2 pieces), igname et 2 oeufs, panache supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake with Nutella
100gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
Waffle with Nutella
90gr
Protein: 4g
| Carbs: 35g
| Fat: 13g
Speculoos Biscuits (2 pieces)
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
thé au citron
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
igname et 2 oeufs
200gr
Protein: 14g
| Carbs: 50g
| Fat: 10g
panache
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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