Nutella from yolk, milk & starch
Nutritional Overview
A homemade Nutella-like spread made from egg yolk, low-fat milk, starch and cocoa powder, providing moderate protein, low fat, and moderate carbs with natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nutella from yolk, milk & starch provides moderate energy and can fit well into most balanced meal plans.
• Nutella from yolk, milk & starch contains 7g of protein, providing a modest contribution to your daily protein intake.
• Nutella from yolk, milk & starch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutella from yolk, milk & starch contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nutella from yolk, milk & starch provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn starch contributes 80 calories (38% of total calories).
• Protein sources: Egg yolk provide essential amino acids for muscle health.
• Energy sources: Corn starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg yolk
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Milk 1%
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Corn starch
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cocoa powder
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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