Nutella Danish Pastry
Nutritional Overview
A sweet Danish pastry topped with Nutella spread and chopped nuts. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Nutella Danish Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nutella Danish Pastry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Nutella Danish Pastry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nutella Danish Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutella Danish Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 320 calories (63% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Nutella spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
Nutella spread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Chopped nuts
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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