Nutella Brot
Nutritional Overview
Nutella Brot enthält moderate Proteine, viel Zucker und einfache Kohlenhydrate, daher eher als gelegentlicher Genuss geeignet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Nutella Brot provides moderate energy and can fit well into most balanced meal plans.
• Nutella Brot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nutella Brot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutella Brot contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nutella Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 110 calories (60% of total calories).
• Protein sources: Brot provide essential amino acids for muscle health.
• Energy sources: Nutella auf Brot, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella auf Brot
13gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Brot
45gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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