Nutella Brot
Nutritional Overview
Kalorienreiches Frühstück mit hohem Zucker- und Fettanteil, liefert Protein und Energie, aber wenig Ballaststoffe.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Nutella Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nutella Brot offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nutella Brot is an excellent energy source for active individuals and athletes.
• High in fats (27g), Nutella Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutella Brot should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 265 calories (47% of total calories).
• Protein sources: Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot, nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
nutella
37gr
Protein: 2g
| Carbs: 21g
| Fat: 12g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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