Nutella Biscuits & Coffee
Nutritional Overview
A moderately high-calorie snack with Nutella biscuits providing sugar and fat, paired with a creamy coffee, offering protein and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Nutella Biscuits & Coffee provides moderate energy and can fit well into most balanced meal plans.
• Nutella Biscuits & Coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Nutella Biscuits & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nutella Biscuits & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutella Biscuits & Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Starbucks coffee with milk contributes 150 calories (51% of total calories).
• Protein sources: Starbucks coffee with milk provide essential amino acids for muscle health.
• Energy sources: Nutella biscuits, Starbucks coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella biscuits
28gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Starbucks coffee with milk
250gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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