Nutella Banana Greek Yogurt Smoothie
Nutritional Overview
A creamy smoothie rich in protein and carbs with moderate fat and high natural sugars from bananas and Nutella.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 792 calories, Nutella Banana Greek Yogurt Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nutella Banana Greek Yogurt Smoothie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nutella Banana Greek Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nutella Banana Greek Yogurt Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nutella Banana Greek Yogurt Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 270 calories (34% of total calories).
• Protein sources: Banana, Greek Yogurt, Milk provide essential amino acids for muscle health.
• Energy sources: Nutella, Banana, Greek Yogurt, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
37gr
Protein: 2g
| Carbs: 21g
| Fat: 12g
Banana
360gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Greek Yogurt
170gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Milk
400gr
Protein: 9g
| Carbs: 14g
| Fat: 9g
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