Nutella Baguette & Pomelo Mix
Nutritional Overview
A balanced snack mixing whole grains, nuts, fruit, and a sweet touch from Nutella, providing moderate protein, carbs, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutella Baguette & Pomelo Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutella Baguette & Pomelo Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Nutella Baguette & Pomelo Mix is an excellent energy source for active individuals and athletes.
• High in fats (21g), Nutella Baguette & Pomelo Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nutella Baguette & Pomelo Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettescheibe mit Nutella und Margarine contributes 138 calories (30% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Hafermilch, Baguettescheibe mit Nutella und Margarine, Pomelo (halbe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Leinsamen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Hafermilch
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Cashewkerne
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Zartbitter Chocolate Chips
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Baguettescheibe mit Nutella und Margarine
40gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
Pomelo (halbe)
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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