Nut-shaped cookie
Nutritional Overview
A small nut-shaped cookie with a crispy outer shell and a creamy filling, typically made with flour, butter, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Nut-shaped cookie provides moderate energy and can fit well into most balanced meal plans.
• Nut-shaped cookie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut-shaped cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nut-shaped cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 50 calories (42% of total calories).
Detailed Ingredient Breakdown
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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