Nut & Seeds Bar
Nutritional Overview
Estimated values for a 30g nut and seed bar based on visible ingredients and typical nutrition for this type of product. Some values are estimated due to missing detailed ingredient list.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Nut & Seeds Bar provides moderate energy and can fit well into most balanced meal plans.
• Nut & Seeds Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nut & Seeds Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut & Seeds Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nut & Seeds Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts contributes 50 calories (33% of total calories).
• Energy sources: Sweetener (sugar/honey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Pumpkin seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Mixed nuts
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sweetener (sugar/honey)
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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