Nut & Seed Snack Bar
Nutritional Overview
This is a 40g nut and seed snack bar containing peanuts, almonds, puffed rice, and honey. Estimated values based on visible ingredients. Some values are approximated due to lack of full nutritional label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nut & Seed Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Nut & Seed Snack Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Nut & Seed Snack Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut & Seed Snack Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nut & Seed Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 100 calories (48% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
15gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
puffed rice
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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