Nut roll slices
Nutritional Overview
This meal consists of four slices of nut roll, a sweet pastry made with wheat flour, sugar, walnuts, butter, and eggs. Some values are estimated and may be missing minor ingredients. Sugar and fat content are high, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Nut roll slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nut roll slices offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Nut roll slices is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nut roll slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nut roll slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 280 calories (41% of total calories).
• Protein sources: wheat flour, walnuts, eggs provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
walnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
eggs
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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