Nut Jelly Dessert
Nutritional Overview
A small clear jelly dessert with mixed nuts and a little dried fruit embedded inside. Estimated visible ingredients include agar jelly, sugar syrup, almond, pecan, cashew, walnut, macadamia, pine nut, and dried fruit. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Nut Jelly Dessert provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Nut Jelly Dessert is an excellent energy source for active individuals and athletes.
• Nut Jelly Dessert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nut Jelly Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 40 calories (25% of total calories).
• Energy sources: agar jelly, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agar jelly
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sugar syrup
10gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
almond
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pecan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cashew
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
walnut
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
macadamia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pine nut
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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