Nut Jelly Dessert
Nutritional Overview
Small transparent jelly dessert with visible almonds, cashews, and walnuts embedded inside. Nutrition is estimated from the image only. No major missing visible ingredients were detected; unknown exact recipe details such as sweetener type were approximated in the gelatin jelly values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Nut Jelly Dessert provides moderate energy and can fit well into most balanced meal plans.
• Nut Jelly Dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Nut Jelly Dessert is an excellent energy source for active individuals and athletes.
• Nut Jelly Dessert contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nut Jelly Dessert provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatin jelly contributes 120 calories (56% of total calories).
• Energy sources: gelatin jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatin jelly
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
almond
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cashew
5gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
walnut
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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