Nut-Crusted Veg Patties
Nutritional Overview
This dish features nut-crusted vegetable patties garnished with cherry tomatoes and herbs. Ingredients like almond flakes and sesame seeds add healthy fats and protein. Some values are estimated due to lack of exact ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nut-Crusted Veg Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nut-Crusted Veg Patties provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Nut-Crusted Veg Patties is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nut-Crusted Veg Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nut-Crusted Veg Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable patty mix contributes 250 calories (48% of total calories).
• Protein sources: almond flakes, vegetable patty mix provide essential amino acids for muscle health.
• Energy sources: almond flakes, vegetable patty mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almond flakes
40gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vegetable patty mix
100gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
black sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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