Nut Cottage Cheese Mix
Nutritional Overview
A healthy mix of cottage cheese, almonds, walnuts, pumpkin seeds, and raisins. Estimated values based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nut Cottage Cheese Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nut Cottage Cheese Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nut Cottage Cheese Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Nut Cottage Cheese Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nut Cottage Cheese Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (27% of total calories).
• Protein sources: cottage cheese, almonds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
raisins
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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