Nut chocolate bar
Nutritional Overview
This is a nut and chocolate bar containing peanuts, dark chocolate, and dates. Nutritional values are based on visible packaging data. Some values are estimated and may not be exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Nut chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Nut chocolate bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut chocolate bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nut chocolate bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnut contributes 63 calories (32% of total calories).
Detailed Ingredient Breakdown
Dates
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hazelnut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
cashew
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
dried coconut powder
7gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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