Nut cereal chocolate bar
Nutritional Overview
This is a nut and cereal bar with milk chocolate, roasted peanuts, hazelnuts, oats, corn flakes, glucose syrup, sugar, and sunflower oil. Some ingredient values are estimated and minor ingredients are not included due to lack of data. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Nut cereal chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Nut cereal chocolate bar provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut cereal chocolate bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nut cereal chocolate bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted peanuts contributes 52 calories (27% of total calories).
• Protein sources: roasted peanuts provide essential amino acids for muscle health.
• Energy sources: cereal blend (oats, corn flakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted peanuts
11gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
cereal blend (oats, corn flakes)
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
milk chocolate
7gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
hazelnuts
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
glucose syrup
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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