Nut & Berry Power Mix
Nutritional Overview
This 25g snack mix includes almonds, cashews, dried cranberries, and raisins. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Nut & Berry Power Mix provides moderate energy and can fit well into most balanced meal plans.
• Nut & Berry Power Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut & Berry Power Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nut & Berry Power Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 58 calories (40% of total calories).
• Energy sources: Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Cashews
8gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Dried cranberries
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Raisins
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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