Nut and seed snack
Nutritional Overview
This is a small packaged snack made of black sesame seeds, honey, and pumpkin seeds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility of full contents.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Nut and seed snack provides moderate energy and can fit well into most balanced meal plans.
• Nut and seed snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut and seed snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nut and seed snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black sesame seeds contributes 50 calories (42% of total calories).
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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