Nut and Seed Mix
Nutritional Overview
A healthy mix of cashews, almonds, pumpkin seeds, and sunflower seeds. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is minimal and estimated. Missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nut and Seed Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nut and Seed Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nut and Seed Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Nut and Seed Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nut and Seed Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 150 calories (41% of total calories).
• Protein sources: Cashews, Almonds provide essential amino acids for muscle health.
• Energy sources: Cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashews
30gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
Almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Pumpkin seeds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Sunflower seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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