Nut and raisin mix
Nutritional Overview
A small bowl of mixed nuts and raisins containing hazelnuts, almonds, and raisins. Estimated values based on visible quantity. Sugar content primarily from raisins. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Nut and raisin mix provides moderate energy and can fit well into most balanced meal plans.
• Nut and raisin mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Nut and raisin mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Nut and raisin mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nut and raisin mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 120 calories (41% of total calories).
• Protein sources: Hazelnuts, Almonds provide essential amino acids for muscle health.
• Energy sources: Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnuts
20gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
Raisins
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Almonds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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