Nut and Fruit Bar
Nutritional Overview
This is a nut and fruit bar, approximately 40g, containing almonds, dried fruit, honey, and oats. Nutrition values are estimated based on visible packaging and typical ingredient breakdown. Some values may be missing or estimated due to unclear label details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Nut and Fruit Bar provides moderate energy and can fit well into most balanced meal plans.
• Nut and Fruit Bar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Nut and Fruit Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nut and Fruit Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 80 calories (41% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: dried fruit, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
dried fruit
12gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
honey
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
oats
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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