Nusswaffeln (17g)
Nutritional Overview
Nusswaffeln mit Haselnussanteil: energiereich, überwiegend Kohlenhydrate und Fette, mit moderatem Zuckergehalt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nusswaffeln (17g) contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Nusswaffeln (17g) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Nusswaffeln (17g) is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nusswaffeln (17g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nusswaffeln (17g) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle (Nusswaffel) Teig contributes 360 calories (73% of total calories).
• Protein sources: Waffle (Nusswaffel) Teig, Haselnüsse (Nussanteil) provide essential amino acids for muscle health.
• Energy sources: Waffle (Nusswaffel) Teig, Haselnüsse (Nussanteil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle (Nusswaffel) Teig
120gr
Protein: 5g
| Carbs: 46g
| Fat: 16g
Haselnüsse (Nussanteil)
30gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
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