Nussriegel mit Glasur
Nutritional Overview
Erkannt wurde ein kleiner Nussriegel mit sichtbaren Erdnüssen, Cashewkernen, süßem Bindesirup und einer dünnen weißen Glasur. Mengen und Nährwerte sind geschätzt. Nicht eindeutig sichtbare oder unbekannte Bestandteile wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Nussriegel mit Glasur provides moderate energy and can fit well into most balanced meal plans.
• Nussriegel mit Glasur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Nussriegel mit Glasur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Nussriegel mit Glasur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nussriegel mit Glasur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 113 calories (47% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Glukosesirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Cashewkerne
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Glukosesirup
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zucker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Weiße Schokoladenglasur
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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